The Book
By David & Eytan
She Prepared is the companion book to the Be Prepared video course. Written by David & Eytan — certified Krav Maga instructors trained in the Israeli military self-defense system — it covers what a video course cannot: the philosophy, the evidence, and the mindset that transforms a woman from a potential victim into someone no one wants to target.
This is not a techniques manual. The course teaches you how to strike, escape, and defend. The book teaches you how to think — about risk, about awareness, about the psychology of predators, and about the quiet confidence that comes from knowing you are prepared.
The statistics, the patterns, and why most women have never been taught to protect themselves. What the research says about risk, fear, and the proven effectiveness of self-defense training.
Why Krav Maga. The history of the Israeli military self-defense system, how it was adapted for women, and why it works regardless of size, strength, or fitness level.
Situational awareness, the Cooper Color Code, pre-attack indicators, and the psychology of predator target selection. How training changes the way you carry yourself — and the way others perceive you.
Real-world situations women face: running alone, parking garages, first dates, campus life, public transport. How to apply awareness and technique to each.
Building self-defense into daily life without paranoia. Teaching your daughters. Choosing confidence over fear. What it means to be a woman who prepared.
Coming soon on Kindle.
Publication details will be announced here.
Want the practical skills alongside the mindset?
See the Be Prepared Course